Cranberry, small blueberry, strawberry, grape (seed), etc.
The purpose of anti-oxidation is to curb the activities of free radicals and reduce the generation of free radicals in order to reduce the skin or body or organs of the aging rate.
In the fruit inside, with components of antioxidant capacity of procyanidins, flavonoids, tannin, vitamin C, carotene, etc., which contain a large number of berries proanthocyanidins class, but are regarded as anti-aging products Oh Santa! In addition to strengthening the vitamin C, effects, but also can prevent the degradation of collagen fibers and maintain the flexibility of the original skin!
Cherry, citrus, guava, kiwi, papaya, etc.
Mentioned whitening, Vitamin C is the most generally known.
The fruit is the best natural source of vitamin C, nutrition and easily absorbed by the body, but also easily lost with the water, so it is best every day intake.
Cherry contains a very high percentage of vitamin C and contain a very high iron components can improve the quality of the content of hemoglobin, gas and color looks better. In addition guava, kiwi, as well as ordinary people perceived citrus fruits, are rich in vitamins.
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