The food can be eliminated edema

1. Potatoes

Potatoes due to nutrient-rich, also known as "long in the earth apple", which is rich in inorganic salts points, while the high content of inorganic salts of potassium, potassium can not only help the body expel excess sodium, but also to promote Body discharge excess water.

2. Cucumber

Cucumber for more than 90% of the ingredients are water, nutritional value is not high. However, the cucumber peel contains glycoside iso-Jie skin have a good diuretic effect

3. Onobrychis

Red beans, not only rich in potassium, whose skin contained saponins have a strong diuretic effect on the beriberi disease, and due to renal failure caused by the face, feet swollen, there is a very good improvement in efficiency.