Two special replenishment time

● When you are sick, when

Constipation should pay particular attention to absorb adequate moisture, more water can stimulate the intestinal peristalsis and soften the stool.

Drink plenty of water when the fever, can promote the body heat.

Cystitis patients to drink more water than usual, so that an increase in urine output, increase flushing liquidity, relieve inflammation.

When you exercise

Long period of training the body will sweat a lot, plasma volume decreased 16%, and timely replenishment of plasma volume can increase, reduce blood flow resistance, improve the heart's efficiency and exercise duration. Training the body to lose water to be added in time.

About 30 minutes before training proper replenishment. If the training thirst, you can rest a small amount of overtime pay. For super strength training, in addition to complement the water before training, the training should also add moisture.

Such as training intensity greater energy consumption and more will have to add sugar content under 3% of the original fruit juice beverages; hot day sweating exercise a large amount of inorganic salt loss, overtime pay should be based on temperature and dilute brine-based; normal circumstances, the main drink warm water or mineral water.