If you are in a bad mood, Eat more of these "happy food"

Tryptophan: We must rely on dietary supplements. Tryptophan has been absorbed, the neurotransmitters can be synthesized 5 - HT, it is like the body's "messenger" to play a regulatory role effectively, so that feelings become calm, happy.

Food Sources: tryptophan-rich foods are fish, chicken, eggs, cheese, oats, bananas, beans and their products. The best and the sugar content of these foods and more foods such as vegetables, fruits, rice, flour and other food along with the benefit of L-tryptophan digestion, absorption and utilization.

Tyrosine: is the material required for the maintenance of brain function. Tyrosine in the body into epinephrine, can enhance a positive frame of mind.

Food Sources: Dairy products, citrus, pickled sardines, etc., 30 minutes before eating breakfast. Suitable for adults, a daily supplement of tyrosine 1000 ~ 3000 mg.

Vitamin B6: the maintenance of normal levels of neurotransmitters, including 5 - serotonin, dopamine, norepinephrine and so on. Vitamin B6 in the body and accumulate to a certain extent, it will produce an "antidepressant", played the role to alleviate depression.

Food Sources: When should eat soy, oats, walnuts, peanuts, animal liver and other food. Should be at least a daily vitamin B6100 mg.

Vitamin E: to help maximize brain cells of oxygen in the blood, so that brain cells become active again.

Food Sources: wheat germ, soybeans, nuts, vegetable oils and green leafy vegetables.

Folic acid: can enhance brain 5 - HT levels, the effective fight against depression.

Food sources: green leafy vegetables, cauliflower, liver and so on. Appropriate and Vitamin C with food.

n-3 fatty acids: a survey showed that Japanese residents of dietary n-3 fatty acids in the supply of more than one times the residents of New Zealand, its incidence rate of depression than the latter reduced by about 60%. Even more encouraging is that for almost ineffective antidepressants in patients with depression, daily doses of 1 g of n-3 fatty acids, the symptoms have been greatly improved, the effect is a placebo in patients with 2 to 4 times.