Non-fat dessert time

Sweets with the weight loss is not a mortal, and they just for the sweets are too afraid of calories contained in the correct consumption of sweets is not only not gain weight, but also make us more healthy. An empty stomach, when the heat absorption effect is the best, and very easy to unknowingly eat more, so high-calorie snacks such as cheese cake and eating dinner is better placed with the meal in the dietary fiber with the digestion and absorption of heat will be relatively small, and not easy to eat too much.