Six anti-aging foods

Fish: Fish can provide a lot of women, high quality protein, and the high rate of digestion and absorption. Meanwhile, the fish in the lower cholesterol levels, in the intake of quality protein, we will not bring more cholesterol.

Broccoli: cruciferous vegetables are rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been scientific studies proved to be the best anti-aging and anti-cancer food.

Onion: You can clear the blood and help lower cholesterol. Adequate intake of cholesterol-lowering foods such as onion, is an effective way to control hyperlipidemia.

Tofu: soy foods contain substances known as "isoflavones" chemical substances, is an effective antioxidant. For working women, the choice soy products help to strengthen the body's anti-aging ability.

Cabbage: Yes, cruciferous vegetables, the vitamin C content is very rich, to promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help the body detoxification.

Fresh fruits and vegetables: Fresh fruits and vegetables rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging elements, to maintain the outer human tissue or organ the organization's health. Vitamin C and E can be produced by slow cellular aging due to oxidation, so that youthful appearance permanent.