Do not eat the five foods before going to bed

1, caffeine

Many people know that foods containing caffeine stimulate the nervous system, but also have some diuretic effect, leading to a common cause of insomnia.

2, spicy food

In fact, in addition, dinner to eat spicy food is also an important reason for sleep. Pepper, garlic, onions, etc. can cause a burning stomach flu and the digestion and thus do not affect sleep.

3, greasy food

After eating greasy foods will increase the intestines, stomach, liver, gallbladder and pancreatic burden of work and stimulate the nerve center, it has been in working condition, can lead to insomnia.

4, there is satiating effect of food

Also some food in the digestive process will produce more gas, thereby creating a sense of abdominal distension, disruption to normal sleep, such as beans, cabbage, onions, corn, bananas and so on.

5, alcohol

Had been drinking before going to bed a lot of people think that can promote sleep, but recent studies have shown that, while it lets people quickly fall asleep, but it puts the situation has always been stuck in a shallow sleep, sleep period, it is difficult to enter the deep sleep phase.