Effeminate color ruddy, 6 essential food

1, low-fat yogurt

Beauty Recommendation: 3 to 5 times a week

2, contains fatty acids of fish (salmon, sardines)

Beauty Recommendation: 2 to 3 times per week

3, natural hormone pulses

Beauty Recommendation: 3 to 4 times per week

4, tomato class (watermelon, red grapefruit, red navel orange)

Beauty Recommendation: 3 to 5 times per week

5, vitamin D (from low-fat milk or orange juice)

Beauty Recommendation: daily intake of at least 400IU of vitamin

6, Berry category (blueberries, strawberries, cranberries)

Beauty Recommendation: 3 to 4 times per week