face-lift food

Spinach

Spinach is rich in potassium, vitamin A and vitamin C, but should pay attention to the way of cooking, spinach is easy loss of nutrients.

Sugar pea

Sugar pea green vegetables containing material that is rich in nutrients, of course, beneficial to eliminate edema and ultimately, potassium, and sugar pea dish can be enhanced chewing function, oral activities to promote high-quality food.

Melon corn soup

Melon and maize are to fat, to edema, and this soup pot Brewing is also very simple, continuing to drink one to two months, will certainly bear fruit. To eat a high salt content of food, otherwise it will increase the swelling.

Carrot

Every morning drink a glass of carrot juice is squeezed honey, beauty beauty again.

Nuts

Is rich in vitamins, fats, can make muscle fibers become sturdy.