Forget the lies can not eat staple food

Total energy intake at noon on the day of 35 ~ 40% in the same time securing basic nutrition, rice must eat it, because in normal food intake, the rice is not very fat food, and rice in the protein can also help prevent weight loss in the hair loss, skin dark, resistance decreased and so on. Even in a period of weight control, eating 150 grams a day should be the staple food in order to maintain the normal physiological function, but also may be appropriately mixed with oats, millet or brown rice, etc., these dietary fiber-rich cereal sugar or fat in the body and inhibit the absorbed a considerable effect on the weight loss.