The best healthy wheat, rice, mixed ratio is 3:7

Recently, the U.S. Food and Drug Administration concluded that water-soluble dietary fiber contained in barley β-glucan, there is increased blood glucose levels to prevent and reduce the role of blood cholesterol levels. Recognition of barley and barley-containing foods are conducive to high cholesterol caused by inhibition efforts diseases, thereby reducing the elderly's easy to get a high risk of cardiovascular disease.