Red List of food to baby's growwing up

Dairy

Milk is an ideal nutrient-rich foods. For every 100 grams of milk containing heat 70.5 kcal, protein 3.4 grams fat 3.7 grams.

Vitamin B2, vitamin A and so on. Milk protein with human growth and development of a variety of essential amino acids, digestibility at 98%. 100 grams of milk has 125 milligrams of calcium content, and easy to absorb. The body's best source of calcium.

Proposed eat cheese, yogurt, be careful not to use milk beverage instead of milk, because the main component of milk drink is water.

Soy

The protein content of soybean is currently the highest, the best quality crops. The body's own can not be synthesized but must be from the food intake of 8 essential amino acids. In addition to low soybean methionine, the other than those in rich, especially the higher levels of lysine. This amino acid content than sufficient to form a more comprehensive protein also known as high-quality protein.

Per 100 grams of soybeans, contains 1,660 milligrams of potassium, phosphorus 532 mg, 426 mg of calcium, magnesium 180 mg, 9.2 mg of iron, zinc 5.07 mg, sodium 4.8 mg, 2.37 mg of manganese, copper, 11.4 mg, 4.22 mg of selenium and a variety of vitamins .

In particular, soybeans, calcium-rich, is an important source of calcium in the body.

Animal food

Eggs, meat, fish contains essential amino acids the human body more complete. High nutritional value, containing protein-rich, and are advised to eat more.

In particular increased the recommended five kinds of food:

Milk, sardines, spinach, carrots, orange