Affordable lipid-lowering foods

Onion

Rich in protein, carbohydrates, vitamins, trace elements and a variety of chemical substances, almost fat-free.

Garlic

Known as the "Green Doctor" to the old air-dried garlic better, the more spicy the better of Health to use in order to play its effective role.

Soybean

Is a good source of protein the body, but also prevention and treatment of hyperlipidemia and coronary heart disease health food.

Kelp

Kelp is also a healing medicine. It contains seaweed polysaccharides, can reduce serum cholesterol and triglyceride levels.

Mushroom foods

There are mushrooms, shiitake mushrooms, straw mushroom, mushroom fungi such as higher food, is a high-protein, low fat, rich in natural vitamin health food.

Corn

Contains a lot of lecithin, linoleic acid, sitosterol, vitamin E and so on.

Hawthorn

Many of the elements Hawthorn has a strong heart, dilation of blood vessels, enhance coronary blood flow, and there are long-lasting antihypertensive effect

Apple

Eat apples can reduce the risk of death due to coronary heart disease