Reveal truth about chocolate's health

Chocolate contains nutrients: it can provide the body of many nutrients needed each day, more than salt and pepper biscuits and many other snack foods like potato chips provide more protein, calcium, magnesium and vitamin B2. A weight of 40 grams of milk chocolate contains about 3 grams of protein, the human body needs a daily 15% of riboflavin, calcium, 9% and 7% iron. Joined the almonds and peanuts, chocolate nutrition even richer. Almond milk chocolate with a corresponding increase in calcium, iron and riboflavin content.

and full-cream milk chocolate milk for more than that of pure zinc, potassium, niacin and riboflavin. Pure Milk provides calcium, protein and vitamin B a little more. As for all other nutrients, pure milk and chocolate milk is almost as much as the content.

reasons of Felling in love with chocolate:

chocolate will not let you fat

many people overestimate the calories in chocolate. 1 40 grams of milk chocolate contains about 210 calories - low enough to be incorporated into the weight-control diet.

Chocolate strengthen the protection of the teeth

Eastman Dental Center in Rochester, New York study found that milk chocolate and chocolate cookies are the least caused by dental caries snacks. Researcher's report said: "Milk chocolate is rich in protein, calcium, phosphate and other minerals. All of these are pairs of teeth enamel protective effects. In addition, because of its natural fat content, milk chocolate through the oral cavity is relatively faster than other candies. These factors are considered to make raw milk chocolate to be smaller caries. "

Chocolate can lower cholesterol

Although studies have shown that cocoa butter has a high saturated fat content, but not like other elevated blood cholesterol as saturated fats. This is because chocolate contains saturated fatty acid contains a large number of stearic acid and palmitic acid.

A heart-healthy chocolate

scientists are studying chocolate polyphenols on cardiovascular health, the potential impact. Initial studies have shown that those who may have antioxidant substances may help maintain cardiovascular health.

Chocolate does not cause acne worse

the past 20 years, studies have shown that chocolate will not cause acne nor worse. Acne is a skin oil glands of adolescent hyperactivity results. There is no necessary link with the diet.