Because of menstrual blood loss, particularly menorrhagia, practically every menstruation will be the main component of the blood plasma protein, iron, potassium, calcium, magnesium loss.
Therefore, after 1-5 days of menstrual clean, should add protein, minerals and blood food. such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pig's trotters, Gorgon Fruit, spinach, longan meat, carrots, apples, litchi flesh, cherry and so on.
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