There are two types of food should not eat breakfast

There are two types of food should not eat breakfast: one is based on carbohydrate-based foods, the other is egg yolk, fried type high-fat foods, by ingestion of the starch, sugar, fat and cholesterol, too much to digest a long time and easy to plot the blood for too long in the abdomen, resulting in reduced blood flow to the brain, cerebral hypoxia, head spaced throughout the morning, thinking slow.

Don't regularly eat these foods

1, Century egg

2, stinky tofu

3, MSG

4, instant noodles

5, sunflower seeds

6, pig liver

7, roast beef and mutton

8, pickles

9, fritters

The vegetables can to bring your high blood pressure down

Vegetables category

Wax gourd, sponge gourd, cucumber, bitter gourd, pumpkin, snake melon, squash, eggplant, potatoes and so on. One of the melon, is considered a wonderful weight-loss products.

Other Vegetables

Celery, green onions, onion, tomato, persimmon pepper, wild rice stem, toon, Qing Sun, shepherd's purse, carrot, seaweed, black fungus and so on.

Eat potato food healthy

Eat potato food (potato, sweet potato, taro) should be about 80 grams. Followed by the meat and vegetables with good, as long as the match is good, you can enjoy the food at the same time, to maintain a slender body purposes. Eating potato, make a corresponding reduction in staple food intake may, in accordance with the staple potato 3:1 ~ 4:1 ratio control. If you eat about 80 grams of potato food products, may help to reduce the risk of stroke.

Five benefits of yogurt

Good one: to prevent osteoporosis.

Two advantages: lower blood pressure.

The benefits of 3: To improve the immune system.

The benefits of four: the prevention of gynecological infections.

The benefits of 5: Control appetite.

Eat whole wheat bread can prevent heart failure

Whole-grain foods can contribute to weight loss, relieve constipation, prevent diabetes, atherosclerosis and other diseases and even cancer, has long been recommended by nutrition experts have been a strong reason.

 Breakfast can choose oatmeal, whole-wheat bread and milk, fruit with edible body cholesterol levels can also increase a person of normal eggs, but the proportion of coarse grains is best not more than 1 / 4.

Which food can not eat in the fasting

1. Persimmon, tomato: contains more pectin, tannic acid, the above-mentioned material and the acid dissolved in a chemical reaction of the gel difficult to block, easy to form stones in the stomach.

2. Cold: fasting state, Baoyin a variety of frozen foods, will stimulate gastrointestinal contracture occurs, a long time is going to lead to a variety of enzymatic reactions disorders, induced gastrointestinal diseases. In women during menstruation also make menstrual disorders occur.

3. Banana: Banana has more magnesium, fasting bananas will make the body of magnesium and the destruction of a sudden increase in blood calcium in the magnesium balance in the cardiovascular inhibition produced is not conducive to good health.

4. Hawthorn, oranges: contains a lot of organic acids, acid, hawthorn acid, citric acid, etc., fasting food, stomach acid would jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.

5. Milk, soy milk: This is two kinds of food contains a lot of protein, fasting drink, protein will be "forced" into heat energy consumed would not achieve the role of nutritional tonic. The correct way is to drink and snacks, bread and other flour-containing foods with the food, or drink two hours after the meal, or drink before bed can be.

6. Sugar: Sugar is a highly digestion and absorption of food, fasting lot of sugar, the body a short time can not produce enough insulin to maintain normal blood sugar, so that a sudden increase in blood glucose in the blood may easily lead to diseases of the eye. And sugar are acidic foods, fasting blood sugar will damage the body's acid-base balance and a variety of micro-balance, bad for your health.

7. Yoghurt: fasting drinking yogurt, yogurt's health benefits will weaken, but two hours after dinner drink, or drink before going to bed, both nourishing health care, promoting digestion, another exhaust catharsis.

8. Sweet potato: sweet potato contains tannin and gum will stimulate the secretion of more stomach acid, causing heartburn and other discomfort.

Which foods are rich in protein

Livestock, milk, such as milk, goat's milk, mare's milk, etc.;

Meat, such as cattle, sheep, pigs, dog, etc.;

Poultry, such as chickens, ducks, geese, quail, ostriches, etc.;

Eggs, such as eggs, duck eggs, quail eggs, and fish, shrimp, crab, etc.;

There are soy, including soy beans, and beans and black beans, etc., of which the highest nutritional value of soybeans, which is the high-quality infant food source of protein;

In addition, like sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruit category are relatively high protein content.

Several types of eating foods that can withstand the cold

Meat

With dog meat, mutton, beef, venison to keep out the cold effect is good.

Rhizomes

Medical researchers have found that people afraid of the cold and lack of body salts. Lotus root, carrots, lily, sweet potato, cabbage, cabbage and other rich in inorganic salts, such food may eat with other food doping.

Spicy food

Peppers contain capsaicin, ginger contains the aromatic volatile oil, pepper contains piperine. These can be dispersed to eat spicy foods cold

Iodine-containing food

Kelp, seaweed, sea salt, Nostoc, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can contribute to the human thyroid hormone secretion.

Iron-containing foods that are high

Pennsylvania State University researchers found that human blood is also afraid of the cold iron. Anemia in women's body temperature lower than normal hemoglobin for women 0.7 ℃, producing 13 percent less heat, when the increase in iron intake, its ability to significantly enhance the cold.

the relationship between the Dietary fat and cancer

High-fat diet for breast cancer in high-energy mechanism and fat related to high-energy foods such as fat intake too much, the energy in the form of fat stored in adipose tissue, thus providing breast epithelial tissue extends to the great room so as to stimulate cancer growth.

Primary and secondary students and fatty

Students every day in the heat of the recommended intake of 1700 ~ 2900 kcal, if 30% of calories come from the former fat, then the heat contributed by fat should not exceed 510 ~ 870 kcal. This heat, if converted into fat, the weight should be 57 ~ 96 grams, the equivalent of 8 to 10 tablespoon cooking oil. Of course, we can not eat so much oil a day, every day we must eat the fat contained in food is also taken into account, such as pork, beef, chicken, duck, fish and sesame seeds, walnuts, melon seeds and other nuts also contains more fat

diet and nutrition of High-temperature staff

High temperature should be added per person per day, how much water and salt do? In general, additional water per person per day should be at least 5000cc or so, add salt, 15 to 25 grams or more (including the salt-containing foods). Complementary approaches can often drink salt water, per 500 grams of water, add about 1 gram of salt is appropriate. You can also drink tea salt, salty green bean soup, soup and pickled vegetables with salt soda water and so on. In this way Relieves summer heat and quench their thirst, but also replenish the necessary salt. Principle is that a small amount of water several times, each time to drink 12 cups of good, do not drink too much too fast, so sweat can reduce emissions will help increase the food.

In order to protect the health of workers exposed to high temperatures, diet and nutrition principles are high-calorie, high protein, high vitamins balanced diet, total calories should be more than 15% of the average worker, or the middle manual 3300 ~ 3500 kcal a day and heavy manual 4000 ~ 4500 kcal per day. In the daily diet should be a certain percentage of the nutritional value of high protein animal or beans. Operating officer of vitamins to heat supply, we must first vitamin B1, B2, C and other water-soluble vitamins. High-temperature operation personnel should eat as much as possible a number of fresh vegetables and fruits can prevent some vitamin deficiency diseases.

Autumn-eat "fruit pulp" dishes

Dragon fruit chopped chicken

Pitaya fruit contains a rare plant albumin in general and rich in vitamins and dietary fiber, with detoxification detoxification, protecting the stomach, anti-aging, relax bowel and other effects, mix together with the chicken protein can increase the body's utilization.

Dice the chicken breast, add a little salt, dried ginger powder and dried starch, mix well and put it into refrigerator for 10 minutes syrup well; dragon fruit pulp dicing, water bamboo dice Cheuk water reserve; pan hot refueling, into the pulp a good diced chicken, Stir gently until the chicken is white picked Lek oil. Pot to stay a little oil, add a little broth and seasonings, water hook thin qian starch and put it into material, stir fry a few Serve.

Papaya braised ribs

Papaya Pickle warm nature, Pinggan and stomach, papaya, vitamin contained in a single nutrient can make up less than spare ribs.

Production of papaya stew ribs, the ribs need to first Zhancheng small and moderate water, onion ginger, cooking wine, peanuts get angry boil, the change Small Thermal Braised a half hours. Then, into the papaya and cut into pieces, and then opened a small Simmer for 15 minutes after the stew, add salt, chicken and other seasonings clean wok Serve.

Following people, especially in the autumn, not to eat spicy food.

1. Eye patients

2. Pregnant women

3. In patients with chronic cholecystitis.

4. Gastro-intestinal function of poor persons.

5. Hemorrhoid patients.

6. Oral ulcers were.

7. Hot venereal disease symptoms, such as fever, constipation, nose bleeding, dry mouth, sore throat people

Beauty nutritious breakfast

Breakfast consumption is a portions of fruit + 2 servings of vegetables +1 copies of sweet potato + 1 portion of rice. In other words, we were divided into five equal portions for each meal, including fruits, vegetables, sweet potato, rice ratio is 1:2:1:1.

Diet easy to "destroy" small freckle

Tomato juice:

Cucumber porridge:

Crystal sugar Lemon juice:

Jujube black fungus soup:

Carrot Juice:

Seven kinds of food make women older andolder

1. Leaded Food

2. Pickled foods

3. Moldy food

4. Furring

5. Peroxy lipid

6. High temperature fume

7. Smoke

Anti-aging vegetables TOP5

1, lotus root:

Lotus-containing protein, asparagine, vitamin C, focus of catechol, d-catechin gallate, the new chlorogenic acid, cyanidin-colorless, colorless, delphinium Su, peroxidase enzymes and nutrients

2, Jiang:

3, rape:

Recent study found that some elements of rape in the right melanin, in particular, ultraviolet radiation generated due to the growth inhibition of melanin. So often rushing out of the mm, should eat more rape.

4, cowpea:

5, taro:

Taro-containing protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins glycosides and other components

More effective than cosmetic whitening ingredients

Pineapple is the magical transformation of the skin of fruit:

Pineapple angel to save some of the pineapple in the pineapple enzyme is the natural decomposition of protein masters, but also dissolves the fibrin in blood vessels and thrombosis, and truly let the body make the adjustment from the inside out.

Sardines make a clean color change

Vitamin B can help nails, hair, skin growth, which will enable your hair black, grow faster, and also help the skin look more clean and uniform.

Microwave food unhealthy

Microwave heating of food molecules absorb a large amount of energy, causing the decomposition of proteins, leading to molecular mutation, to form a new strange molecules. The human body does not recognize these molecules, so toxic, and possibly carcinogenic.

Pregnant women should not eat too much acidic foods

In recent years, overseas studies have indicated that acidic food and drugs is one of the culprits leading to teratogenic. The researchers were measured at different periods of fetal tissue and maternal blood pH, that in the first half of pregnancy is about do not eat or Eat less acidic food or acidic drugs (such as vitamin C, aspirin, etc.) is better . Because a large number of acidic foods, can decrease the body alkalinity, easily lead to fatigue, weakness.

how to eat These five "bad food"

Red meat:

As long as the choice of meat is right, even meatballs can also help to thin. New York Methodist Hospital, nutritionists believe that the thin red meat for the women who want to lose weight is a good choice because it is rich in protein and iron, the body needs a longer time to digest, that is, eat lean red meat is not easy to feel hungry, so you do not eat too much after dinner snack.

Ice Cream:

a recent study in Sweden found that eating at least one day, whole milk products as an increase in women than in weight but eat smaller. Although researchers have yet to determine which link, but they believe that milk contains a linoleic acid can help to lose weight.

Eat a little cheese, ice cream or a glass of milk, in fact, is the best option, they contain vitamin D can also play a role in cancer. Whether you have in the diet, you should make dairy a part of your diet.

But do not eat too much, anyway, whole food does contain saturated fat. The best eating two a day, if you want to eat, we should choose a low-fat.

Eggs:

The United States Louisiana Penim Gordon, a bio-medical center study found that overweight women If you eat breakfast with eggs, those who lose weight twice as much bread circle. The study concluded that egg protein can increase satiety, reduce hunger, breakfast eggs can be effective in reducing the human body in the day by the amount of intake of calories. In addition, eggs are also rich in 8 kinds of essential amino acids, which are essential elements for maintaining a healthy.

The best time to eat eggs in the morning, lunch time eating boiled eggs are also good, or they can use two or three eggs to be a white and a yolk egg roll or vegetable omelette. If you are in a restaurant to eat eggs, we should especially note that, even a fry protein may also contain high-fat, high-calorie, it is best advised the waiter when ordering smaller oil discharge, or hold onto the oil.

Pizza:

Pizza calories may be high, but as long as the point before eating fiber-rich high-calorie varieties could have been avoided, for example to a whole-wheat pizza with vegetable stuffing. Nutritionists believe that, fiber and protein, like the human body is not easy to quickly digested and thus serve to help maintain a more long-term satiety role. If you insist on eating only pizza with vegetables and lean meat, you can effectively avoid excessive intake of calories.

If you eat out on a little thin as we choose to eat pizza, they contain fewer calories and fat. To note is that, do not eat sausage or Italian sausage with Caesar's pizza, do not add too much cheese, these are high-fat high-calorie.

Francis Bacon:

Bacon is generally done with the pork tenderloin, which is the most thin part of the pigs, and the most healthy, and it contained bacon fat than less 1 / 3. A recent Purdue University study also found that eating lean meat and protein-rich food, women lose weight, than those women who eat little easier to shape the slender figure. Moreover, even if in the course of dietary restraint, these women will be eating lean meat feel happiness and satisfaction.

The best way to enjoy the Canadian Bacon is eating a little at any time. To add it to scrambled eggs, or, and lettuce, tomato, whole wheat bread made with sandwiches, plus low-fat mayonnaise, delicious and healthy. Some restaurants will use pan fried Canadian bacon, it would greatly increase its heat, so point of fasting, we must tell the waiter not to put oil or other placed in the oven heating.

The magic of food

Soybean

According to the research showed that soybean milk rich in soy protein, not only to supply the body with adequate nutrition, but also promote excretion of excess cholesterol, so cholesterol in the blood drop, and promote fat burning; soy lecithin is able to inhibit fat accumulation, but also can improve insomnia.

Jujube

Fresh Jujube is rich in vitamin E and vitamin C, these two vitamins are beneficial to maintain Munakata and the promotion of breast development.

Peanut

The study found that frequent eating peanuts and peanut butter, not only will not lead to weight gain, but also to reduce the incidence of heart disease.

Some foods can not be wrapped in plastic wrap

Recently, the United States, a study found that not all foods are suitable for use plastic wrap.

Moisture larger fruits and vegetables is more suitable to use plastic wrap, such as apples, pears, tomatoes, rape, chive and so on, not only long time preservation, some of these nutrients will also increase.

Cooked, hot food, fatty foods, especially meat, it is best not to use plastic wrap packaging storage.

Before meals to eat a pear, stay away from obesity

To stay away from obesity, healthy weight-loss, fruit weight loss is a choice. Pear's becoming a weight-loss Jiapin, mainly due to one rich in fiber, an average of one pear contains 5 grams of fiber, which is equivalent to the human daily requirement of 1 / 4, fiber can help reduce the gastrointestinal absorption of fat and thus play a The role of weight loss.

3 Great food retention "feminine"

Thick glass of milk a day

Estrogen supplement drinks

Taking or application of fresh royal jelly

Slimming - Banana sour jujube

1, the first thing every morning is to open the fountain of light washed a cup of warm salt water (cold drink in summer), the brine can be bowel.

2, then an empty stomach to eat 12 dried dates. This eat can prevent hair loss, red dates can be beauty catharsis.

3, and then eat a banana

12 kinds of healthy foods to lose weight in autumn

Milk

Grape

Corn

Apple

Garlic

Leek

Onion

Wrinkling Food

Canned beef, canned fish, salad dressing, coffee, frozen for too long of food, dried scallop, dried shrimp, frozen shrimp balls, chocolate, cakes, instant noodles, fried things, are easy to make you long-wrinkle foods

Fermented foods are anti-aging

Fermented food is a clever use of beneficial micro-organisms of human processing of a type of food, through the fermentation of the food, some nutrition change in the Central Plains and produce a unique flavor. In the fermentation process, the micro-organisms to retain the original number of active ingredients in food, but also break down some of the negative human factors, such as beans, etc. in the flatulence factor.

four foods can make the heart strong

First, rice soup

Second, bio-flavonoids wonderful drink

Third, watermelon

Fourth, sunflower seeds

Frozen food should not exceed two months

Experts advise: Frozen foods stored too long can easily degenerate. Because the protein can be broken down food produce "soluble toxic protein", "amine", "foul Su", etc., and these toxins heated to high temperatures is difficult, even the destruction of human consumption, causing gastrointestinal tract infection after.

Menstruation to eat less of the seven kinds of food

1, caffeinated beverages

2, cheese foods

3, Chocolate

4, sugar

5, alcohol

6, high-fat foods

7, high-sodium foods

These five categories of food will hurt the brain,

Lead can lead the Food and replace other minerals, such as iron, calcium and zinc in the nervous system's activity status and, therefore, brain cells, a major "killer." Food is mainly lead popcorn, Century egg and so on.

Eat salty food can damage arteries, affecting the blood supply to brain tissue, so that the brain cells a long period of ischemia, hypoxia, leading to memory loss, premature aging of the brain.

Aluminum-containing food: World Health Organization, the body of aluminum daily intake should not exceed 60 mg.

Lipid peroxide-containing food oil temperature at 200 ℃ over fried categories of food and prolonged exposure to sunlight of the food such as smoked fish, duck, geese contain more lipid peroxide, they will accumulate in the body , subject to certain metabolic enzyme system damage, premature senility or dementia in the brain.

Refined sugar, MSG and more food saccharin intake too much will damage brain cells and tissues

frozen banana are hazardous

Bananas are tropical fruits, suitable storage temperature is 12 ℃, while the refrigerator freezer temperature is generally 0-4 ℃, and therefore, if the banana on the refrigerator, it is prone to chilling injury, reducing nutrition, even lead to rot.

What are the chemical contamination of food?

1. Naturally occurring chemicals.

Such as toxic mushrooms contain toxic substances

2. Artificially added chemicals.

In food production, processing, transportation, sales process, artificial additives added, if the level of security beyond the standard requirements, there is harm to humans.

3. External contaminated chemicals.

Pesticides such as insecticides, fungicides, herbicides and so on.

Veterinary medicines and plant hormones. Veterinary treatment, including medication, feed, add a medication, such as antibiotics, sulfa drugs, antiparasitic drugs, growth hormone, sex hormones, etc.

Industrial pollution, chemical substances. This mainly refers to toxic metals, such as methyl mercury, cadmium, lead, arsenic and so on.

Lubricants, cleaning agents, disinfectants, fuel, paint, etc..

Food containers, packaging materials caused by contamination of food should also be attention. Such as PVC (polyvinyl chloride) plastic wrap

4 kinds of food vs 4 disease

1, nuts chocolate beans nourish the brain

2, blurred vision and green vegetables

3, heart disease and beer

4, gums bleeding and grapefruit

starvation not to eat 10 kinds of food

Persimmon, tomato

Cold

Banana

Hawthorn, orange

Milk, soy milk

Sugar

Yogurt

Sweet potato

some Food "waste" are nutritious

Protection of rice's "coat"

Rice is rich in B vitamins, on human nervous system have a good regulatory role.

Do not discard fish eyes, scales

Fish-eye containing material that is rich in docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and other unsaturated fatty acids.

Bones could eat

The study found that 12% of pig bones contain protein, fat 9.5%, bone 11.5% of protein, fat 8.5%. Bone in 90% of the protein collagen, bone collagen and chondroitin are the strengthening of the brain cell metabolism and the prevention of aging. Bone contains all the amino acids composition of protein and amino acid balance, a quality protein. It also contains large amounts of fresh bone calcium and phosphorus salts, biologically active substances, calcium and phosphorus ratio of close to 2: l, is the best ratio of the body to absorb calcium and phosphorus. In particular, the nutritional content of its plant-derived food products more than absorbed by the body.

Please leave the seeds and skin kiwifruit

Kiwi hairy brown skin and black seeds, rich in phenolic antioxidants

Apple skin contains many bioactive substances, such as phenols, flavonoids, and Octacosanol and so on, these active substances can inhibit the activity of angiotensin-converting enzyme to prevent high blood pressure, help reduce cardiovascular disease, crown The incidence of heart disease.

Cauliflower + tomatoes, cauliflower + chicken, wholesome

Cauliflower + Tomatoes: cauliflower is tender texture and rich nutrition. Indole-containing compounds with anti-cancer effects, rich in vitamin C and dietary fiber, long-term consumption of the gastric ulcer, constipation and other diseases have a certain therapeutic effect.

Tomatoes can be Jianweixiaoshi is particularly suitable for high blood pressure, high blood lipids in patients with eating. Both with be Jianweixiaoshi, Sheng Jin, tumor suppressor.

Cauliflower + Chicken: Chicken with replenishes the marrow, the effect of promoting blood circulation to regulate menstruation, and the cauliflower with the food, the prevention of breast cancer have a certain effect.

Eating peanuts can improve cardiovascular disease

Traditionally, although the low-fat diet may be beneficial to cardiovascular disease, but such diets often at the same time lowering LDL cholesterol and triglyceride levels also increased, reducing the level of good cholesterol HDL. The U.S. study found that peanuts and its products such as peanut oil, peanut butter, which contains the rich monounsaturated fatty acids can reduce cholesterol, triglycerides and LDL, but does not reduce the good cholesterol HDL (high density lipoprotein cholesterol), thus affecting the self-regulation of cardiovascular and help.

Eat tomatoes, 10 kinds of diseases treatable

1. Governance skin:

Will be cooked fresh tomatoes peeled and smashed seeds deposited after the lesion, 2 to 3 times a day, can cure fungal, infectious skin diseases;

2. Beauty, anti-aging:

Will be cooked fresh tomato juice and add a dash of sugar mash a day, with its painted surface, make the skin smooth and delicate, excellent cosmetic anti-aging effects;

3. Anti-cancer:

Tomato is not only a result of nutrient-rich, and has a strong heat-clearing and detoxifying, inhibit lesion effect, adhere to a raw food every day or 2 fresh ripe tomatoes, can play an anti-cancer and supportive role in the treatment of cancer;

4. Governance hypertension:

Every morning a selection of fresh ripe tomatoes or 2 fasting blood sugar dip to eat, effects of lowering blood pressure significantly;

5. Governance anemia:

The tomatoes, apples each one, sesame seeds 15 grams, once finished, daily eat 1 to 2 times, long-term adherence, and curable anemia;

6. Governance ulcer:

Mild peptic ulcer patients, can be extracted juice of half a glass of tomato and potato mixed drink once a day each morning and evening, and even served 10 times, ulcers may be more;

7. Governance Hepatitis:

Ding to take a spoonful of tomato, celery, the end of the carrot at the end, lard the Banchi, stir in boiling rice porridge boiled, add salt, MSG amount of consumption, excellent results for treating hepatitis;

8. Prevention of heat stroke:

Will be a ~ 2 tomato slices, a little salt or sugar, prepare a broth hot drinks can prevent heat stroke;

9. Back high fever:

The tomato juice and watermelon juice of half a glass of mixed drink, drink an hour once a retreat high fever;

10. Governance gingival bleeding:

Wash the tomatoes when the fruit to eat, sustained and a half months, you can cure bleeding gums.

5 good ways to reduce the consumption of fat

1. Drink skim milk or 1% milk instead of 2% or whole milk.

2. Choose fat-free meat such as chicken breast or turkey.

3. Steaming approach to cooking vegetables, rice and fish is a good way.

4. To eat more fish - fish are mostly low-fat, even more fatty fish such as salmon or mackerel, also contains healthy fatty acids.

5. Personally cook salad sauce

eat these foods to Resist cold in Winter

Meat with lamb, beef, venison to keep out the cold effect is good.

Kelp, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can contribute to the human thyroid hormone secretion.

the carnivorous diet of losing weight

Dayak Nutrition Advisor Center Senior Dietitian (UK) Pauline pointed out that the carnivorous diet, that is, only eat meat and fruits and vegetables each meal, declined all the starch, through the drainage to lose weight.

The most healthy diet menus of losing weight

In the heat of day or night and all kinds of elements of a reasonable proportion of the total under the premise of the evening due less rice and other staple foods, eat more vegetables.

* Try to remove sweets and starches, like sweets can provide carbohydrates, but the best source of carbohydrates, or starch.

* Eat more vegetables, fruits, leafy vegetables and vegetables better than melons, vegetables, fruits and even lower than the heat, weight reduction compared to those ideals is to ensure that the consumption of 1 kg of vegetables a day; fruit well, basically not to restrict food intake, but to pay attention to with high starch content of some fruits such as bananas, plantain, apple, jujube, peach, etc..

* The choice of meat, four legs better than two legs, two legs better than no legs. Four legged animals such as pigs, sheep, cattle and other meat fats are mostly saturated fat, two-legged animals such as chickens, geese and so on, more than in the subcutaneous fat, as long as the skin peeled off, heat will be greatly reduced; the fish are unsaturated fats, particularly in fish for the best.

* Liver, heart, kidney and high-fat, high cholesterol, try to eat foods. Cooking methods, steaming, boiling, burning and other methods, less frying.

* Low-salt diet, the amount of salt is best controlled at 3-6 grams per day.

* For the sake of delicious restaurants, most of the cooking time adding some animal fat, it is recommended to lose weight are more at home on own cooking.

when you are In a bad moodeat the bananas or grapes

From the nutritionist's report shows that the deeper the color the higher nutritional value. Therefore, in sequence, the nutritional value of food after purple black food, higher than the green, red, yellow, white and every other food products. Is reflected not only the color of food nutritional value, the right mood regulation also have quite a lot of roles. Purple foods in these two areas are among the best leader.

Three kinds of food to eat before going to bed sleep does not get fat

Tryptophan food - reduce the degree of excitement on behalf of food: millet gruel

Vitamin B family of food - on behalf of consumers irritable food: whole wheat food

Relax nerves on behalf of foods: milk, walnut

eight recommendations of Slimming food

1, choose the design for single recipes

2, check the shelf-life

3, to avoid the big package

4, using fresh bags

5, refused to convenience food

6, do not forget the farmer's market

7, with friends Procurement

8, filling the stomach and then purchase

Vegetable juice plus a spoon of honey, wholesome

Vegetable juice plus spoon of honey, wholesome

Honey celery juice: fresh celery appropriate. Wash juice, adding some honey, Beverage Service 2 ~ 3 times a day, each time a spoon, before meals Beverage Service, for urinary tract stones, prostatitis, dermatitis and others have a good effect of adjuvant therapy.

Honey Tomato Juice: tomato appropriate, wash juice, a glass of tomato juice add a tablespoon of honey and mix thoroughly, Beverage Service 2 to 3 times a day, can enhance the appetite, speed up the digestive process, preventing atherosclerosis, enhance hematopoietic function, can maintain a constant acid-base balance in the human body.

To eat "red" meat, the high health risks

Reported that in high-temperature cooking of meat would be the formation of carcinogenic compounds, the meat is associated with cancer, the main source of saturated fat and less meat can help reduce the risk of heart disease

Eat carrots every day to protect the lung root

The reason why the carrot has a high nutritional value, mainly in which the existence of a large number of carotene, carotene in the body can be broken down into Vitamin Health A. Thus, eating carrots is the best natural supplement of vitamin A solution.

Moderate drinking wine and beer could be strong bones

The researchers said that beer contains a large number of silicon on the great benefits of a strong human skeleton, while the wine contains polyphenols can also play a protective effect on bone.

26 world-recognized Anti-Aging Foods make you more and more young!

An s: fish

2: crucian carp

s 3: Broccoli

4: wax gourd

s 5: Onion

s 6: Tofu

7 s: cabbage

8: Apple

9 : Carrot

10 : milk

11: Mineral water

12 s: shellfish contain Vitamin B12

13 : tomatoes

14 : Spinach

15: Oranges

16: malt

17 : Tuna

18: Strawberry

19: Soybean

20 : yogurt

21: parsley

22 : Chocolate

23: Potato

24 s: Mushrooms

25 s: Eggs

26: Walnut

5 kinds of food make you far away from Disease

(A) pig blood

(B) Mushroom Class

(C) fresh fruit juice

(D) beans

(5) seaweed

"Viagra" in the Vegetables

Leek's leaves, seeds, roots can be used as medicine can be used to treat impotence and nocturnal emission, waist and knee pain, stomach Deficiency, nausea and other symptoms.

Seven nourishing fruit

Persimmon

Citrus

Sugarcane

Eleocharis

Pomegranate

Grape

Peach

8 tips of eating hot pot

1. ︰ low salt soy sauce, Shacha Jiang, Wu vinegar, hot pepper sauce in a relatively high sodium content, not eat. You can use minced garlic, onion, coriander, pepper and other spices to increase flavor, instead of sauce.

2. ︰ use less fat low calorie foods such as lean meat, chicken, fish, seafood. As for the high-calorie fat, dumplings class, meatballs class, Shacha Jiang, egg yolk and then try to eat less.

3. Nutritionally balanced ︰ In order to have a balanced diet, choose not to take to the same vegetables, such as cabbage, Chrysanthemum, Kim Jin mushroom and so low in calories and nutritious Oh!

4. ︰ control of food intake must not eat too full, especially to eat the last hot pot soup is best not to eat because of high cholesterol, easily lead to stroke, gout, older people also have to be careful eating.

5. Health ︰ hot pot, when the half-cooked food, cooked food should be separated from chopsticks.

6. Safety ︰ Do not eat hot pot in a confined space, in order to avoid gas poisoning without even realizing it.

7. ︰ cooked food, especially pork, lamb, must be fully cooked in order to avoid parasitic infections.

8. Can not eat hot pot with wine ︰ inhibit uric acid excretion with a cocktail reception, likely to cause gout.

Which foods can be added Vitamins

☆ a lack of vitamin A: night blindness, keratitis. Vitamin A-rich foods: milk, eggs, carrots, vegetables, leaves, fish oil and so on.

☆ a lack of vitamin E: infertility, muscular dystrophy; foods rich in vitamin E: vegetable oil, milk, eggs and meat.

☆ a lack of vitamin K: hemophilia; vitamin K-rich foods: fresh vegetables.

☆ a lack of vitamin D: rickets, osteomalacia; vitamin D-rich foods: fish oil.

☆ a lack of vitamin 1: athlete's foot, God disorder; rich in vitamin B1 in food: meat, yeast, with pod fruit, grains.

☆ a lack of vitamin 2: skin diseases, by the disorder; rich in vitamin B2 in food: meat, milk.

☆ a lack of vitamin 5: irritability, convulsions; foods rich in vitamin B5: animal liver, yeast, cereals.

☆ a lack of vitamin 12: pernicious anemia; vitamin B12-rich foods: animal liver, meat, eggs, milk.

☆ a lack of Vitamin C: Scurvy; rich in vitamin C foods: lemon, fruit, green peppers, cabbage, potatoes.

☆ a lack of pantothenic acid: gastroenteritis, skin diseases; pantothenic acid-rich foods: animal liver, yeast and egg.

☆ a lack of folic acid: anemia; folate-rich foods: Vegetables

Honey can dealcoholic

Mailer Dr. Dai Meng said: "The honey contains a component in most fruits contain some fructose, it can promote the decomposition of alcohol absorption.

Eat more fruits and vegetables to make bone health

A variety of fruits and vegetables rich in nutrients for bone health also has a protective effect. Dietary potassium intake and bone loss increases the amount of less relevant.

Why "Black food" can swept the world?

Research confirmed that there are 24 kinds of black foods have anti-cancer effects, particularly among the soft-shelled turtle, ebony, sea cucumbers, Diospyros lotus, black fungus, soy sauce, squid, etc. better. According to analysis, there is a large turtle in vivo enzyme in their blood high levels of white blood cells is

Delicious but difficult to digest the "terrible" food

Delicious but it is difficult to digest the "terrible" food

Fried foods

Such as chicken nuggets, French fries, fried foods like the inevitable is rich in fats and high in fat, but the two substances accumulate in the stomach will cause the disease.

Spicy food

Red chili peppers or Mexican pepper can stimulate the inner wall of the esophagus, after eating a kind of nasty heartache, and increase the burden on the stomach.

Chocolate

Eat lots of chocolate will not only bring extra calories, but also subjected to torture gastroesophageal reflux disease who have experienced eating chocolate brought by the uncomfortable stimulus.

Nourishing brain food

Eggs: quail eggs, eggs eggs are rich in protein, lecithin, vitamins and calcium, phosphorus, iron, etc.

Animal liver, kidney, iron-rich iron is an important component of red blood cells, often eating animal liver, kidney, the body full of iron, red blood cells for the brain delivery of sufficient oxygen, can effectively improve the efficiency of the brain.

Soybeans and soybean products contain about 40 high-quality protein

Millet contains rich protein, fat, calcium, iron, vitamin B 1 and other nutrients

Hard fruit foods, including peanuts, walnuts, sunflower, sesame, pine nuts, hazelnuts, etc. contains a lot of protein, unsaturated fat and acid, lecithin, salts and vitamins

Jujube is rich in vitamin C, section 100G Jujube contains vitamin C380-600 mg, up to 1380 mg Jujube

foods that make you long-wrinkle Easily

Canned beef, canned fish, salad dressing, coffee, frozen for too long of food, dried scallop, dried shrimp, frozen shrimp balls, chocolate, cakes, instant noodles, fried things, are easy to make you long-wrinkle foods

Chondroitin-containing foods

For example, pig skin, pig's trotters, soft-shelled turtle and so on. According to nutritionists were analyzed hectogram skin contains 26.4% protein, 2.5 times for the pork, but only 2.27 grams of fat for pork, half the battle. Especially the pork skin in the protein, the main component is a plastic plateau proteins. This glue Plateau protein has increased water storage function of the skin, softens skin and keep skin cells inside and outside the water balance.

Better than milk, nutrition, safe food

Nutrients and nutrients from the proportion of species, second only to eggs, milk, nutrition. But the milk is the most likely to be introduced against the risk of food types. Although only from the nutritional point of view, good nutrition formula milk may be better than eggs, but the manual preparation of production, because of certain elements which lead to excessive health risks to consumers posed the question frequently.

a small amount of drinking beer

Beer is rich in B vitamins and minerals, can stimulate the appetite, there is a certain starter role. The alcohol content in beer has some of the blood vessels to expand and, accordingly, a small amount of drinking beer, for a certain cardiovascular protective effect.

Health care and disease prevention for the elderly is to eat these five foods

1, with stuffing food

Elderly people eat dumplings, wonton, steamed buns with stuffing, and pies and other foods, both increase the variety of nutrients, but also beneficial to good health.

2, dairy products

Dairy products provide calcium is not only good food, and it contains a lot of protein, vitamins (including vitamin D) and minerals.

3, lipid fish

Fish contain large amounts of Omega-3 fatty acids.

4, vegetables and foods

Disease resistance in food and vegetables is the best kind of

5, whole grain foods

Whole grain foods, including those from the refined grains refined to take in nutrients.

搜索

Six core food will not make you fat

Vegetables

Includes: fresh, canned (without sauce, fat, sugar and other additives) vegetables; tomato sauce

Fruit

Includes: fresh, canned (non-sugar type) fruit.

Soups

Includes: fresh, frozen, canned (without sauce, fat, sugar and other additives) broth.

Skimmed milk products and other milk substitutes

Include: skim milk, skim cheese, skim sugar-free yogurt; soya milk, tofu and soy foods contain additives.

Eggs and their substitutes

Includes: whole egg, protein and synthetic substitutes.

Staple foods (cereals)

Include: whole wheat class, cereals category, type of rice and potato; starch of the beans.

Explanation: does not include biscuits, instant noodles, pastries and fried staple food.

Six kinds of bad food with

Seafood + fruits

Milk + Orange

Cake + tofu

Soda + chocolate

Cucumber + Peanut

Tea + eggs

Common risk of food

1. Bean sprouts: Salmonella is a bacteria carried by most bean sprouts

2. Eggs: about 10000 eggs and there will be a carry salmonella

3. Salad: Salad unlike other food at high temperature sterilization, which almost all students

4. Sushi: Sushi is the biggest problem with parasites - tapeworms, flatworms and roundworms

5. Raw chicken: raw chicken is "notorious" in carriers of Salmonella and Campylobacter

6. Melon: cantaloupe skin because there are many cracks, easily stained with pollutants and the breeding of bacteria.

7. Unpasteurized cheese: Although the United States require that domestically produced and imported without the high-temperature sterilization of cheese can be stored for at least 60 days, but they still exists the risk of disease. Is therefore recommended that pregnant women, children, the elderly and immunocompromised people not to eat such cheese.

Older persons should drink plenty of milk

The elderly to health and longevity, diet nutrition, rational, science is the first important. Milk is a nutrient-rich foods, but also the best longevity of older persons food. Because human milk contains all the essential nutrients, the nutritional quality and composition of the ratio are suitable for human needs, especially for the elderly.

To eat more fish and eggs may prevent Alzheimer's disease

Canadian scientists, new research shows that many fish and eggs to prevent Alzheimer's disease, because these foods contain a higher fatty acid.

Reported that, DHA is a polyunsaturated fatty acid, can reduce the risk of heart disease, depression and attention deficit disorder cancer. The fish, fish oil, eggs are rich in fatty acids. In the fish-containing fatty acids such as salmon and tuna are high

VC and VE can prevent senile plaques

To prevent the formation of senile plaques, first of all want to adjust the fat content of the diet, so that the body fat of total energy intake accounted for 25% to 50% more appropriate.

8 kinds of food to help you sharpen your thin

1. Almond

This nuts to those containing linolenic acid, and help enhance fat metabolism.

2. Berry

Berry is a natural candy, but in fact they also help to thin!

Cinnamon

Can inhibit insulin

4. Mustard

5. Orange

The citrus fruits contain flavonoids.

6. Soybean

Soy is rich in cholinergic

7. Sweet potatoes

Effective in controlling insulin

8. Swiss Cheese

Can inhibit the enzyme, but also can speed up the decomposition of fat.

What is the most nutritious brain food

Walnut

Walnuts are rich in unsaturated fatty acids

Soybean

Rich in protein content of soybean plants

Milk

Milk contains protein, calcium,

Banana

Banana is rich in minerals, especially potassium ions

10 kinds of little or no nutritional food

1. Fillets

2. Filling soup

3. Bottled Green Tea

4. Bottled yogurt

5. Brown potatoes

6. Popcorn

7. Supermarket bread

8. Breakfast cereals, corn flakes

9. Commercialization of organic food

10. Pizza

Easy weight-loss, four kinds of meat could not easily be fat

Rabbit: Meat in general is different from the composition, which is characterized by: containing more protein

Fish: General Meat fats are mostly saturated fatty acids, and fatty fish, may contain a variety of unsaturated fatty acids,

Beef: nutritional value after the rabbit

Chicken: hectogram containing up to 23.3 grams of protein and fat content of only 1.2 grams,

Lose weight, stay away from these fruits and vegetables

Watermelon, cooked bananas, dates, raisins, grapes and canned fruit - all food containing more fructose fruit.

For the mango and papaya reservations.

Food such as mushroom fungus make skin smooth

In order to stay young, you must remember the name of the following foods: chicken skin, fish, caviar, shrimp paste, oysters, liver, mushrooms, edible fungus, pollen and so on. They are rich in elastic fibers, or nucleic acid, helps to maintain smooth skin.

good food for White-collar workers

Peanuts, walnuts, almonds and other nuts

Oatmeal

Green Tea: The caffeine in tea can help not only refreshing, which contains vitamin C, vitamin E, especially the tea polyphenols, has anti-radiation effect.

Dark chocolate

Wolfberry

supplement of Calcium and iodine: Seaweed Tofu Soup

Protein-rich tofu, but tofu is a complete protein, protein not only contains the eight essential amino acids the human body, and the ratio is close to the human body needs a higher nutritional value; a lower blood lipids, protection of vascular cells, prevention of cardiovascular diseases. In addition, the tofu on the after-care, diet, delicate skin is also very good.

A woman's life can not leave the 10 food

1. Hair CareCare: wheat

2. brainCare: Biscuit

3. EyeCare: sweet potato

4. lungCare: Tomato

5. HeartCare: Tofu

6. StomachCare: Garlic

7. LeggingsCare: Banana

8. SkinCare: Pumpkin

9. Care NailCare: oyster

10. toesCare: cashew

Weight Loss Cheats: milk

In the milk products are rich in calcium, this mineral has slimming effects. According to U.S. research scientist to research, the long-term consumption of milk and eating dairy products than people who do not drink milk, not easy to gain weight.

Strategy 1: references 3-4 cups a day (about 200 ml capacity) of the low-fat milk

Strategy 2: daily consumption of 3 cups low-fat yogurt

the three taboos of Dinner

First, ban too late to eat

Second, ban to eat too much meat

Third, ban to eat too much

The nutritional composition of honey

The nutritional content of honey is extremely complex and has identified more than 180 kinds of material to achieve

Glucose and fructose

Vitamins. Honey contains a variety of vitamins, especially B vitamins

Organic acids. Honey contains a variety of acids, organic acids are mainly gluconic acid, citric acid, lactic acid, acetic acid, butyric acid, formic acid and malic acid, etc.; inorganic acid, mainly phosphoric acid, hydrochloric acid and so on.

Minerals

Enzymes: including invertase, amylase, glucose oxygenase, reductase, invertase, phosphatase, protease, etc.

Anti-hair loss vegetable juice

Honey and celery juice

Honey, tomato juice

Honey, cucumber juice

"Longevity village" diet secrets

Hunza people to plant food-based diet, likes to eat crude flour, dairy products, fruits, vegetables, potato, sesame, etc.; like to drink a moderate from the grape, mulberry and apricot liquor made from "Hunza of water. "

Vilcabamba people with vegetarian mainly like to eat beans, corn, bananas, sweet potatoes, rice, mango and so on, rarely ate animal foods and high-calorie foods.

Four kinds of food available everywhere to enrich the blood

Tonic food containing the iron-carotene is the best

Day Lily

Longan

Radish

12 kinds of food can prevent sudden death

1. Tomatoes

2. Soybean

3. Pumpkin seed

4. Carrots

5. Seafood

6. Garlic

7. A high vitamin c foods

8. Whole wheat bread

9. Water

10. Deep-sea fish

11. Green Tea

12. Red wine

Your beauty secret: honey

In all natural foods, large neurons in the energy required for the highest concentrations found in the honey. Honey in the fructose, glucose can be quickly absorbed by the body to use, improve the nutritional status of the blood.

5 kinds of food most suitable for men to enjoy

Cauliflower

After cooking tomatoes

Oyster

Peanut butter

Watermelon

Recommended White-collar lunch

Beauty of food - fresh fruits and vegetables

Anti-aging anti-radiation food - broccoli

The best source of protein - fish

Lipid-lowering foods - onions

Antioxidant Food - Tofu

Maintain the vitality of food - cabbage

Beauty trump

Se mushrooms. Selenium can promote skin metabolism and anti-aging

Soybean: Soybean Isoflavones are phytoestrogens

Yogurt: yogurt contains large amounts of lactic acid bacteria

Barley

11 kinds of aphrodisiac foods

1, celery

2, raw oysters

3, banana

4, pear

5, almonds (or nuts)

6, mango, peach and strawberry

7, egg

8, liver

9, figs

10, garlic

11, chocolate

10 kinds of people should not drink medicinal liquor

A serious illness, fever, or functional state of excitement should be avoided, including people with bleeding disorders, inflammation, respiratory diseases, bronchitis, hepatitis, ulcers, tuberculosis, stomatitis, hypertension, various cancers and other 10 kinds of people are not suitable for drinking medicinal liquor.

Introduce some foods to make heart healthy

1, rice soup

2, bio-flavonoids Drink

3, watermelon

4, sunflower seeds

Eight Child nutrition Mistakes

Myth # 1: Your only nutritious food, the price the greater the higher the nutritional value.

Myth # 2: Fruits instead of vegetables

Myth # 3: drink an alternative water

Myth # 4: snacks as a staple for

Myth # 5: eat Western fast food

Myth 6: do not eat breakfast or eat little breakfast

Misunderstanding 7: kids eating more chocolate

Mistakes 8: Multi-soup less meat

The five healthy vegetarian Misunderstanding

Misunderstanding 1: grease, sugar, salt, excessive

Misunderstanding 2: eating more fruits and not a corresponding reduction in staple food

Misunderstanding 3: raw vegetables, only health value

Mistakes 4: only identified several "diet of vegetables"

Misunderstanding 5: The additional compound nutrients without added

seaweed is hair care skin add beauty foods

Recommended Dietary

Seaweed foods

Category: Nostoc, seaweed, kelp, sea cabbage, nepotism dishes

Reasons one: eat seaweed food defense "Ms cancer"

Reason 2: Food is a species of seaweed beauty dish

Do not eat instant noodle soup

In general, healthy, salt standard should be no more than 6 grams per person per day, but in fact, instant noodles and bread to feed the salinity of the package adds up to 1.8 times the standard amount.

Eat junk food can lead people to become violent

Oxford University scientists found that long-term eating junk food may increase the violence. British scientists had carried out experiments of 231 offenders, found that in custody, taking nutritional supplements its violent criminals than the usual mood greatly reduced.

What food can not eat with pork

1, beef

2, sheep liver

3, soybean

4, coriander

Eat white meat can control the body weight

a new study showed that, under the Food color selection diet can help weight loss. White meat (chicken, duck, rabbit meat and fish, etc.) and colorless meat saturated fat and cholesterol were significantly lower than red meat (pork, beef, lamb).

The seven types of food will make you older and older

1. Leaded Food

2. Pickled foods

3. Moldy food

4. Furring

5. Peroxy lipid

6. High temperature fume

7. Smoke

The first law of weight loss breakfast

1, not eat breakfast is more likely to be obese

2, eating breakfast is conducive to sustained weight loss

3, to choose your own suitful breakfast

nine good habits to slim

A cup of coffee before breakfast

Breakfast with added calcium

Prior to the bathroom to drink a glass of plum juice

Drink some water

Between breakfast and lunch to eat peanuts

At noon to eat fermented foods

A spoonful of honey for the afternoon

Oolong tea to relax

6 nutritious food combinations

Add avocado tomato

Lemon Cabbage

Apple chocolate

Grape Blueberry Canada

Oats add orange juice

Soybean salmon

Nine food to difficult digest

1, deep-fried food

2, spicy food

3, Chocolate

4, orange juice

5, mashed potatoes,

6, raw onion

7, ice cream

8, broccoli and cabbage

9, beans

Experts in anti-wrinkle foods

Eat more foods rich in chondroitin

Such as pork soup, bone soup, chicken skin, chicken soup, etc. can enhance the skin elasticity.

Eat more foods rich in nucleic acids

Such foods such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc. to eliminate age spots.

Eat more foods rich in alkaline

Alkaline foods include most vegetables, fruits, soy products, and seafood.

Eat foods rich in collagen

For example, pig skin, pig's trotters, soft-shelled turtle, etc.

Vitamin A can maintain the skin's flexibility and gloss

master of drug cleaning

1, fungi food

2, kelp

3, pig blood

4, fresh fruit juices and vegetable juices

5, containing more carotene foods

6, mung bean

Experts recommend appropriate choice of several breakfast food

High quality protein-rich foods: eggs, milk, sausages, milk and so on.

Vitamin C rich foods: fruit juice, vegetables, fruits and so on.

Carbohydrate-rich staple food: bread, steamed bread, Hanamaki so.

Water-rich liquid food: porridge, milk, soy milk, fruit juice and so on.

Appetizer, increasing the appetite for food: fruit juice, tomato juice, pickles and so on.

Eat these Eight kinds of foods to enhance muscle

1. Eggs: Eggs in the protein that best meet the body's protein needs.

2. Almonds: Almonds are the most easily absorbed in the anti-oxidant vitamin E

3. Salmon: Salmon is rich in high-quality protein and omega -3 fatty acids.

4. Yogurt: Yogurt is the best ratio of protein and carbohydrate's gold partner. The best choice of yogurt is with fruit particles.

5. Beef: Beef is an important source of iron and zinc.

6. Olive oil: monounsaturated fats  in olive oil can protect muscles from damage.

7. Water: Approximately 80% of muscle is water.

8. Coffee: Caffeine helps increase endurance.

Eating too much the following foods will be harmful to health

Fried fritters:

A very high fat content of fried dough sticks

Spinach:

As one of the best food for iron, spinach contains large amounts of oxalic acid

Eggs:

Eating too much, too much cholesterol accumulation, easily lead to excess nutrients, leading to obesity, increased gastrointestinal, liver and kidney burden.

Salted fish:

A variety of salted fish contain carcinogens dimethyl sulfoxide nitrate.

Liver:

One kilogram of liver cholesterol levels of 400 mg or more

Popcorn:

Popcorn is high lead content

Sunflower seeds:

Sunflower seeds contain unsaturated fatty acids

Chocolate:

Children eat too much chocolate will make it in the excited state of the central nervous

Kebabs:

String such as smoked lamb, roasted food, in the curing process will produce carcinogenic substances.

Canned:

Adding a certain amount of additives, traces of toxic

Women should not eat fried foods grilled

Early study confirmed that after frying, deep-fried, roasted, baked cooking methods such as bread, cereal, coffee, meat and potatoes all contain acrylamide, this is the cause of cancer. In addition to the British authorities advised people to eat more fruits and grains and cereals, food products, but also beware of high-sugar, high fat foods, the EU is recommended not to over-cooking, avoid eating the food of the coke.

six Ideal kinds of food for lunch

Ideal for lunch six kinds of food

Anti-aging anti-cancer foods - broccoli

The best source of protein - fish

Lipid-lowering foods - onions

Antioxidant Food - Tofu

Eat fruit between meals help to absorb

The most common is to eat fruit after meals, but the best is to eat between meals to eat. To eat fruit after dinner is mainly to facilitate, eats dinner and then eat fruit, once the completion of a meal, so that is without considering the impact of nutrient absorption. If we consider the case of digestion and absorption of nutrients, between meals to eat on the more reasonable

Do not be drinking cola while eating BBQ

1, Apple is more effective than coffee in Refreshing

2,sour plum drink, the main effect is the solution of oily

3,Coca-Cola was originally green

4, pure honey will never degenerate

5, tomato sauce was once a drug

Do not be drinking cola while eating BBQ

BBQ is best with fresh fruits and vegetables to eat together. Fresh green leafy vegetables such as lettuce, water spinach, and tomatoes, white radish, green peppers, and fruits such as apples, kiwi fruit, lemon and so contains a lot of vitamin C, E. Among them, rich in vitamin C can reduce the production of carcinogenic nitrosamines; while vitamin E has strong antioxidant activity. This mix of science, can reduce the disadvantages caused by eating meat.

Kiwi fruit and grapefruit are good to The elderly and children

The elderly and children can eat some kiwi fruit. Because of its vitamin C content is twice as orange, we can better improve the resistance to avoid infection. In addition, the grapes have expectorant effects, cough, I can still eat, but the diabetic patients unfit for human consumption

five good foods for young women

Eat more foods rich in chondroitin

Such as pork soup, bone soup, chicken skin, chicken soup, etc. can enhance the skin elasticity.

Eat more foods rich in nucleic acids

Such foods such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc. to eliminate age spots.

Eat more foods rich in alkaline

Eat foods rich in collagen

For example, pig skin, pig's trotters, soft-shelled turtle and so on.

Vitamin A can maintain the skin's flexibility and gloss

3 Breakfast "balanced diet rule"

first, food diversity, cereal-based

Second, eat vegetables, fruits and potato

Third, eat dairy products, beans or their products

5 Unhealthy eating habits

1,eat too much snacks and Western fast food

2, with sugary drinks instead of drinking water

3, picky eaters

4, blind diet

5, no health guarantee casual purchase of street food.

Beautiful healthy diet full Gonglue

Starchy foods (like rice, bread, potatoes and the like) has been a slim girl loved shy away things. A small meal with fruit instead of dessert, chewing when hungry two vegetable sticks it, pack your healthy!

Students' nutrition

Students eating, in addition to ensuring adequate food to supplement the heat energy needs, but should be supplemented with enough variety of food, the general supply of meat per person per day an average of 75 grams ~ 2100 g; beans, 50 grams ~ 2100 g; egg 1 ~ 2; milk, 250 ml; 500 grams of vegetables and fruits a ~ 2, the basic day to meet the needs of a variety of nutrients.

8 good food for men

Apple

Orange

Watermelon

Spinach

Grape

Cherry

Pumpkin seed

Wolfberry

eat bread without getting fat

Fresh-baked bread and not advisable to eat, because at this time is still fermenting bread as soon as prone to stomach to eat the bread came out put should be at least two hours before eating more safe.

After dinner snack "candy" can also lose weight

Obesity caused by sugar, although one of the culprits, but the body's demand for sugar is still not be ignored, like to eat sugar, but do not want to bring trouble, we might eat a little sugar after meal , you can also let the body of fat become less. And if love candy, eat the best chocolate, candy kind of simple sugar, as much as possible to eat fruit or starch polysaccharides, on the one hand can reduce the body burden, on the other hand to achieve the purpose of intake of sugars.

slimming Honey diet

Honey has a detoxifying, anti-bacterial, anti-inflammatory, moisturizing, anti-corrosion protection of wounds, promoting cell regeneration and exudate absorption of many functions, honey is rich in glucose, protein, vitamins, organic acids, amino acids and nutrients such as pollen, heat has a very low will not only help increase the liver detoxification capacity, but also the stomach, helps digestion, effects, it is also very low levels of heat.

1st day: drink honey (which can make tea drink), the second, 3 days: normal diet, on the fourth day: drink honey, fifth, six days: normal diet

After the first day of trial a sense of food distribution

Breakfast: honey cup of water,

Lunch: honey green tea, two cups, a tablespoon honey

Afternoon Tea: 2 tablespoons honey

Dinner: Honey Rose tea cups

Next

Breakfast: a cup of green tea honey

Lunch: honey, a cup of mint tea, a tea spoon of honey: honey cup of water Dinner: honey, tea cup, a tablespoon honey

Day

Breakfast: honey cup of water,

Lunch: honey, a cup of chamomile tea

Afternoon: 1 tablespoon honey

Dinner: Honey Rose tea cup

Recommended weight loss a week beauty recipes

Monday

The morning: coffee, apple.

At noon: rice (a bowl) fried potatoes, green pepper and silk, raw cucumber one, purple bud soup.

Evening: boiled shrimp (number only), burn the bean curd, cold raw onions, celery buds.

Tuesday

Morning: porridge (a small bowl), bread (1) grapes.

At noon: carp radish bean curd soup, boiled egg (1), vegetable salad.

Evening: mung bean porridge (a small bowl) bread (1), raw cement mix eggplant, raw cucumber 1. Wednesday

Morning: Oolong tea, kiwi fruit.

At noon: burning bamboo shoots, broccoli salad, a boiled egg.

Thursday

Morning: Large gruel (a small bowl), whole-wheat bread (1), orange one.

At noon: roast beef, vegetables and salad, winter melon soup, raw tomatoes 1.

Evening: polenta (a small bowl), bread (1), burn the asparagus, raw cucumber 1.

Friday

The morning: coffee, apple.

At noon: rice (a bowl), Su-Braised lentils, stir-fried vegetables, winter melon soup.

Evening: chicken, burnt carrots, celery salad.

Saturday

Morning: porridge (a small bowl), orange.

At noon: a boiled egg, burned fish, mushrooms stir-fried vegetables.

Evening: sweet potato porridge (a small bowl), spinach salad, cakes (12).

Sunday

Morning: green tea, apple. At noon: carrot, celery, fried liver, boiled egg (1), tomato soup.

Evening: mung bean porridge, garlic, kelp silk mix, steamed buns (1 2), raw cucumber 1.

those 11 kinds of fruits and vegetables give you slender legs

1 banana

2, Apple

3, papaya

4, watermelon

5, grapefruit

6, kiwi fruit

7, celery

8, spinach

9, red beans

10, sesame seeds

11, Seaweed

Just little vinegar a day, obviously gotten thinner on the abdomen

Drink vinegar mice were also two other advantages compared with their ill-fated drinking companion, the former lower cholesterol levels and blood pressure should be more.

Handa from Japan, Central Research Institute of the Kondo-jun was also done to further human experiments, the results also arouses Xinyang. Data show that daily intake of 15 milliliters of vinegar subjects who have all gotten thinner, especially in the chest and upper abdomen position.

Should not eat processed foods ofen

Processed foods are generally processed at high temperature, including fried, canned food or soft drinks and other foods. Some iced cold drinks will also enable the stomach, blood vessel contraction, gastric mucosal injuries caused by the stomach digestive disorders, over time, will cause malnutrition and infant and child growth retardation.

No matter from which perspective should not be regularly eat processed foods, try to choose fresh and safe food, to ensure the body's nutritional needs.

Orange's weight-loss theory

Oranges are known as the "good fruit of treatment of diseases ," rich in vitamin c, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin, as well as aldehydes, alcohols, vinyl and other materials.

Orange multi-fiber and low calorie, containing natural sugar,replace of meals or candy, cakes, cookies and other desserts the best choice for sweet and who are to lose weight can eat oranges to meet the desire for sweets. Coupled with oranges are rich in fiber, eat helps bowel movement, can reduce the accumulation of toxins in vivo.

3 tips for dining To help you stay away from fat

Egypt's well-known scholar Muhammad after long-term studies have indicated that protein, carbohydrates and fats on health are equally important and indispensable, the key is clever combination of the upcoming oil-rich beans and vegetables mix of food and try to avoid and rice noodles , potatoes and other carbohydrate-rich foods to eat with. This will not only increase the nutrient intake, and it helps to lose weight.

eight classic diet Slimming food

Burdock

New Zealand Tetragonia

Amaranth

Almond

Lotus

Purple Cabbage

Dry Aloe

Beans

most healthy lunch

Anti-aging and anti-cancer foods - broccoli
The best source of protein - fish
Lipid-lowering foods - onions
Antioxidant Food - Tofu
Maintain the vitality of food - cabbage
Beauty of food - fresh fruits and vegetables

Fermented foods are anti-aging

In recent years, researchers in Japan by the fermentation of food that long-term studies and experiments, it has a real charm lies in its peculiar efficacy and drug comparable.

Therefore, Japan's health care physicians recommended that: modern man should remind ourselves daily intake of a fermented food product, so you can maintain health, promote longevity

Eight nutritional nourishing brain food list

Dark leafy green

Protein metabolism of food will produce a substance called cysteine class, the substance itself is harmless to the body, but high levels can cause cognitive impairment and heart disease. And once the class cysteine oxidation, will produce toxic side effects of arterial wall. Vitamin B6 or B12 can prevent type-cysteine oxidation, while the highest content of vitamin dark leafy green.

Fish

Fatty fish contain on the nervous system has the protective effect of omega -3 fatty acids, contribute to brain. Studies have shown that eating one meal a week of fish, especially salmon, sardines and herring of people, and very few people who fish compared to the elderly (aged food) the incidence of dementia is much lower. Fish also help to strengthen the activities of nerve cells, thereby enhancing learning and memory.

Whole-wheat products and brown rice

Enhanced nutrient absorption capacity of the body the best way to eat brown rice. Brown rice contains a variety of vitamins, is essential for maintaining cognitive abilities. One category of vitamin B6 to reduce homocysteine levels for the best effect.

Garlic

Brain activity of energy (energy food) sources mainly depend on glucose and glucose in order to play its due role, it needs a sufficient amount of vitamins B1 existence. Garlic by itself does not contain a lot of vitamin B1, but it can enhance the role of vitamin B1, since B1 can produce a garlic called "garlic amine" material, while the role of garlic amine to much stronger than vitamin B1. Therefore, proper eating garlic, can promote the brain glucose into energy.

Eggs

Egg proteins contained in natural food, one of the best proteins, which is rich in the human body needs amino acids (amino acid food), while the egg yolk is rich in addition to lecithin (lecithin food), but also rich in calcium ( calcium foods), phosphorus, iron (Fe food) as well as vitamin A, D, B and so on, suitable for mental worker consumption.

Beans and products

Required for high-quality proteins and 8 essential amino acids, these substances help to strengthen the function of brain blood vessels. In addition, also contains lecithin, rich in vitamins and other minerals, particularly suitable for mental worker. Soybean contains 85.5% unsaturated fatty acids, linolenic acid and sub-Among them, oil (oil-food) a lot of acid content, they have reduced the role of cholesterol in the human body on the middle-aged mental prevention and control of cardiovascular and cerebrovascular diseases, especially useful.

Walnut and sesame seeds

Modern research found that the two substances are very rich in nutrients, especially the high levels of unsaturated fatty acids. Therefore, eat them, for the brain to provide sufficient linoleic acid, linolenic acid and other unsaturated fatty acid molecules smaller to eliminate impurities in the blood vessels and improve brain function. In addition, walnuts contain a lot of vitamins, for the treatment of neurasthenia, insomnia, relaxation of tension in brain, eliminating fatigue, the brain works well.

Fruit

Pineapple is rich in vitamin C and essential trace elements (Trace Elements in food) Mn, and raising people's memory there is help; lemon can improve people's acceptance; banana can provide an important material to the brain tyrosine and tyrosine could be make people more energetic, focused, and can enhance creativity.

good food for Pregnant women

Best Anti-vomiting food: lemon juice, ginger pressed into juice, may increase a little bit of beer.

Best drink: green tea, green tea is rich in minerals inside. Recommended for half an hour after dinner drink.

The best anti-premature foods: fish, it must be a fish.

Best Snack: pumpkin seeds, walnuts and other nuts, are rich in vitamin E.

Best Acidic sour foods: apples, tomatoes, grapes and so on. Do not eat pickled cabbage and other acidic food jar.

Promoting the best delivery food: chocolate.

Mothers during pregnancy, eating a balanced diet = smart

Diet during pregnancy need not be refined, more, but be reasonable. The so-called rational nutrition means:

The human diet should contain all the necessary nutrients, namely protein, fat, carbohydrates, cellulose, inorganic salts (including trace elements) and water.

Intake of food should be easy to digest, absorb as much as possible diversification, and promote appetite and a feeling of fullness.

Food should not contain harmful substances on the body.

Should pay attention to a reasonable processing cooking, reduce nutrient losses.

Lord, food mix, the ratio between the various nutrients should be reasonable.

Pregnant women should stay away from five major teratogenic Food

Pregnant women should eat canned fish

Fetal malformations and maternal eating contaminated food-related

Pregnant women eating too much acidic foods can cause fetal malformations

Pregnant women should not eat hot spices

Fresh allergenic foods during pregnancy can cause fetal malformations

Modern tired men, most in need of three kinds of nutrition

Of man as the pillars of the family and society, the most likely overdraft is healthy, but diet is the body able to withstand the heavy foundation. Lycopene, zinc and vitamin E are men and most in need of nutrients, we must ensure that daily intake of a number. Coarse grains, nuts, vegetable oils contain vitamin E, thereby initiating the men to eat such food.

Affordable lipid-lowering foods

Onion

Rich in protein, carbohydrates, vitamins, trace elements and a variety of chemical substances, almost fat-free.

Garlic

Known as the "Green Doctor" to the old air-dried garlic better, the more spicy the better of Health to use in order to play its effective role.

Soybean

Is a good source of protein the body, but also prevention and treatment of hyperlipidemia and coronary heart disease health food.

Kelp

Kelp is also a healing medicine. It contains seaweed polysaccharides, can reduce serum cholesterol and triglyceride levels.

Mushroom foods

There are mushrooms, shiitake mushrooms, straw mushroom, mushroom fungi such as higher food, is a high-protein, low fat, rich in natural vitamin health food.

Corn

Contains a lot of lecithin, linoleic acid, sitosterol, vitamin E and so on.

Hawthorn

Many of the elements Hawthorn has a strong heart, dilation of blood vessels, enhance coronary blood flow, and there are long-lasting antihypertensive effect

Apple

Eat apples can reduce the risk of death due to coronary heart disease

Improper diet will affect the skin color

Person's skin color is a race, genetic and other congenital factors, and the capillaries of the distribution of pigment in the amount of subcutaneous fat Bohou closely related. Crimson color could be due to Chi-poor blood circulation, especially in the peripheral parts of poor blood flow, protein digestion was not fully absorbed due.

Six kinds of vegetarian food can be thin

Oats

Corn

Green Onion and Garlic

Yam

Potato

Celery

Seven group of people are not suitable for drinking cola

1, children

2, married men

3, women's

4, pregnant women

5, the elderly

6, high blood pressure patients

7, smokers

those food should not be breakfast

1. Bogey drink plenty of cold drinks

2. Bogey bananas with limosis

3. Bogey pineapple with limosis

the Lazy can easily thin 5 pounds in 10 days

Get up early in the morning, eating breakfast before a rich drink a large glass of warm water will help to promote intestinal peristalsis, so that your produce will be intended to help the large intestine to a clean-up, a pot of course, is no longer proud of. This move water KeepFit France there are many stars have to follow suit with high indices of weight-loss success.

two tips of eating pear

1. Control the consumption, according to research, eating three oranges a day, enough to satisfy one person per day of vitamin C requirement.

2. Orange should not be eating on the same carrot and turnip into the human body, will quickly produce a substance called sulfate and quickly produce a metabolic anti-thyroid substances - thiocyanate.

Four fruits and vegetables detoxification

Pomegranate Juice Antioxidant

Anti-constipation eat mulberry

Chinese cabbage row of toxin

Spleen and stomach to eat cauliflower

Duck egg is very nutritious

Duck eggs containing protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients. Quail eggs containing protein, cephalin, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium nutrients.

13 Most suitable food for Chinese

1. Tomatoes

2. Potato

3. Tea

4. Beef

5. Milk

6. Fungi

7. Jiang

8. Vinegar

9. Soybean

10. Grapes

11. Apple

12. Rice

13. Beer

The world's top 5 list of healthy food

Top 5 best food chart, with the best vegetables, including sweet potatoes, all vegetables, the first place. Followed by the asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's purse, kale dish, Flammulina velutipes, potherb mustard, Chinese cabbage; the best fruit, including papaya, strawberries, oranges, tangerines, kiwi fruit, mango, apricot , persimmon, watermelon; the best meat, including duck and goose meat, and its chemical structure close to olive oil, benefit the heart; chicken was known as "the best source of protein"; the best cooking oils including corn oil, rice bran oil, sesame oil, etc. , vegetable oil and animal oil by a ratio 0.5 to 1 ratio of deployment, edible better; in the best food in the soup, chicken soup the best. Especially the mother chicken soup, as well as combating colds, bronchitis role, especially in winter and spring is suitable for drinking; protect the brain in the best of foods, including spinach, leeks, pumpkin, onion, broccoli, Cai Jiao, peas, tomatoes, carrots, small vegetables, garlic, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, crustaceans and other food and brown rice, liver and so on.

The world's top 10 list of junk food

respectively, including deep-fried food,

pickled food,

processed meat type food (meat, dried meat floss, sausages, etc.), cookies,

food (excluding low-temperature baking and whole-wheat crackers),

soft drinks cola categories of food, convenient food (mainly refers to instant noodles and puffed food),

canned food (including fish class and fruits),

plum preserves food (preserved fruit),

frozen dessert food (ice cream, Ice Bar and a variety of ice cream)

and BBQ categories of food.

What do Acidic foods and alkaline foods include?

1. Strong Acidic foods: egg yolk, cheese, sugar done at West Point, or persimmon, mullet roe, dried fish and so on.

2. In the acidic food: ham, bacon, chicken, tuna fish, pork, eel, beef, bread, wheat, butter, horse meat and so on.

3. Acid foods: rice, sugar cane, peanuts, beer, wine, fried tofu, seaweed, clams, octopus, loach.

4. Weak alkaline food: red beans, radish, apples, cabbage, onion, tofu and so on.

5. In the alkaline food: dried radish, beans, carrots, tomatoes, bananas, oranges, pumpkins, strawberries, protein, pickled plum, lemon, spinach and so on.

6. Strong alkaline food: grapes, tea, wine, seaweed and sprouts, seaweed and so on. In particular, is a natural green algae rich in chlorophyll, is a good basic health food, but tea should not be excessive,

Detoxification of the best 20 super foods

Detoxification of the best 20 super foods

1. Sweet potatoes

2. Mung beans

3. Oats 4. Adlay

5. Millet

6. Brown

7. Red beans

8. Carrots

9. Yam

10. Burdock

11. Asparagus

12. Onions

13. Lotus

14. White radish

15. Hill Chrysanthemum

16. sweet potato leaves

17. radish leaves

18. Boussingaultia gracilis Miers var

19. yogurt

20. vinegar

The six benefits of eating apples

Able to lose weight by eating apple

Nutrients in apples and other phytochemicals help fight cancer

Can prevent stroke

Apple includes a variety of elements to effectively prevent heart disease

Eat apples can prevent osteoporosis

Apple can and in the human body acid

be prematurely grey to eat seafood and other copper-containing foods

"Medical research and related experiments found that normal copper content in hair was significantly higher than white hair who, 'is prematurely grey' hair, etc. Early happening with the lack of copper in the body have a certain relationship." DR.Alan at Harvard University, said This is because the copper in the melanin synthesis play an important role.

Useful for pregnant women to prevent diseases, 10 kinds of food

I. Berry

According to the U.S. Department of Agriculture study shows that blueberries are the highest antioxidant-containing fruits, came in second place is a small cranberries, followed by blackberry and strawberry. Berry color comes from anthocyanin pigments, antioxidants that can neutralize free radicals.

2, dairy products

Dairy products provide calcium is not only good food, and it contains a lot of protein, vitamins (including vitamin D) and minerals. These elements are against the key elements of osteoporosis. In 2005, the U.S. government nutrition indicators suggest that you daily intake of three amounts of low-fat dairy products, while also recommended to do daily activities of the training load can be strong bones. (If you can not insist on a daily basis, then other elements of food, including vegetables, calcium, kale, broccoli, etc. you can try, in addition to elements of a high calcium soy products, fruit juices and cereals, etc., you can to try.)

3, lipid fish

Fish contain large amounts of Omega-3 fatty acids. These fish include salmon, tuna. This fatty acid may fight disease, help reduce the amount of fat in the blood, but also can prevent and heart diseases related to blood clotting.

The American Heart Association recommends eating fish twice a week, each time the amount of fish can not be less than 2 weight (especially lipid fish). s Lichtenstein said: "The fish can reduce the likelihood of heart disease ... the disease ...

4, vegetables and foods

Disease resistance in food and vegetables is the best kind of oh. The vegetables include spinach, kale, cabbage and lettuce. They contain a lot of vitamins, mineral elements, β-carotene, vitamin C, folate, iron, magnesium, carotenoids, plant chemicals, antioxidants. A Harvard study found that eating those foods that are high magnesium element, such as spinach, can reduce type 2 diabetes, the possibility of the disease ... ...

5, whole grain foods

Good morning, Grandma Usually, it urged us to eat wheat porridge, but she is aware of the soluble fiber in oatmeal can lower blood cholesterol levels in

6, sweet potato

To improve your diet, then you should be in your diet by adding sweet potatoes, oh. This sweet food, contains a lot of anti-oxidants, phytochemicals, including the β - carotene; vitamin C and E; folic acid; calcium; Copper; iron; and potassium. Sweet potato inside the fiber to promote digestive tract health, including anti-oxidants in the prevention of heart disease and cancer, play a role.

7, tomatoes

Summer, these flush to the full flavor of tomatoes and lycopene - a kind can help prevent certain types of cancer anti-oxidants. At the same time tomatoes also provides a wealth of vitamins A and C, potassium, and phytochemicals ... ...

8, beans

Such foods are nutritious, they contain a large number of plant chemical substances; non-fat, high-quality protein; folic acid; fiber; iron; magnesium and a small amount of calcium. Beans to obtain a good protein food, but also that the best choice for low-calorie vegetarian oh.

9, nuts

We all know that nuts contain a lot of fat. But the nuts are very healthy type of food. Whether a single non-saturated or polyunsaturated, and can help lower cholesterol levels and help prevent heart disease. In order to obtain large amounts of protein, fiber, selenium, vitamin E and vitamin A, nuts are also a good choice.

10, eggs

The results showed that saturated fat (low content of eggs) in the rise of cholesterol in our blood, the play bigger role than cholesterol.

face-lift food

Spinach

Spinach is rich in potassium, vitamin A and vitamin C, but should pay attention to the way of cooking, spinach is easy loss of nutrients.

Sugar pea

Sugar pea green vegetables containing material that is rich in nutrients, of course, beneficial to eliminate edema and ultimately, potassium, and sugar pea dish can be enhanced chewing function, oral activities to promote high-quality food.

Melon corn soup

Melon and maize are to fat, to edema, and this soup pot Brewing is also very simple, continuing to drink one to two months, will certainly bear fruit. To eat a high salt content of food, otherwise it will increase the swelling.

Carrot

Every morning drink a glass of carrot juice is squeezed honey, beauty beauty again.

Nuts

Is rich in vitamins, fats, can make muscle fibers become sturdy.

Several foods make you black

1, dark-colored foods such as purple rice, black beans, adzuki beans, green beans, Hung Ling, black sesame, walnut and other staple foods, Silky, beef and mutton, liver, soft-shelled turtle, dark meat fish, sea cucumbers and other meat.

2, fried foods, such as pumpkin, rubber, spinach, carrots, whole wheat bread, peanuts, sesame seeds, brown rice and so on.

3, light-sensitive vegetables such as sweet potato, potato, spinach, leeks, celery, parsley, white radish, beans, etc.

4, strongly acidic food